Living with an ostomy is a journey that requires strength, patience, and support. Whether you’re newly adjusting or have been managing an ostomy for years, it’s normal to feel overwhelmed at times. At Okotoks HC Pharmacy, we want you to know you’re not alone. We’re here to help you feel confident, comfortable, and cared for—every step of the way.
Everyday Ostomy Care: Tips for Comfort and Confidence
1. Find the Right Supplies for Your Body
Everyone’s body is unique, and so is every ostomy. The right pouching system can make all the difference in your daily comfort and confidence. It may take some trial and error to find what works best for you—but you don’t have to navigate it alone.
👉 Now you can shop our ostomy supplies online or visit us in-store to explore different options, from one-piece to two-piece systems, flat or convex barriers, and accessories like skin barrier rings and deodorizing drops.
2. Be Kind to Your Skin
Skin irritation is one of the most common concerns with ostomy care. Make sure to gently cleanse the skin around your stoma with warm water and avoid harsh soaps. Using protective wipes, barrier sprays, or powders can help create a seal and reduce irritation.
If redness or discomfort persists, our team can recommend solutions in-store or help you find trusted skin care products online.
3. Build a Routine That Works for You
Creating a regular routine for emptying and changing your pouch can reduce anxiety and prevent accidents. Aim to empty the pouch when it’s about one-third full and change it every 3 to 7 days—or as needed. Over time, you’ll find a rhythm that fits naturally into your life.
Our online ostomy store makes it easy to stock up on supplies so you never have to worry about running out.
4. Eat and Move with Confidence
A healthy, balanced diet can support digestion and reduce unexpected output. Introduce new foods slowly and stay hydrated. Moderate movement, like walking, can also help you feel better overall.
If you're unsure about specific foods or activities, feel free to ask—we can guide you or connect you with more resources.
5. Give Yourself Grace
Living with an ostomy comes with a learning curve. Some days may feel harder than others. Be gentle with yourself. Surround yourself with supportive people—whether it’s a caregiver, a support group, or a friendly pharmacy team that knows your name and understands your needs.
How We Can Help
At Okotoks HC Pharmacy, we now offer a wide selection of ostomy care products both in-store and online. From pouches and barriers to skin care items, adhesive removers, and deodorants, you can shop the essentials in the way that’s most convenient for you.
More importantly, we provide a safe, understanding space where your questions are always welcome, and your dignity is always respected.
👉 Explore our full range of ostomy supplies online or visit us in Okotoks for personalized care.
You Are Not Alone
We’re here to help you live well—with confidence, comfort, and community.