Whether you're heading on a long-haul flight or managing a complex medical condition like lymphedema, compression therapy plays a gentle but important role in promoting circulation and improving quality of life.
✈️ Compression for Travel: Helping Your Legs Help You
Have you ever noticed your legs feeling heavy or swollen after a long trip? That’s because when we sit for extended periods—on planes, in cars, or at desks—our calf muscles don’t get to do their usual job: helping pump blood back up to the heart.
Wearing compression socks during travel gently supports this natural circulation process. They apply graduated pressure—firmest at the ankle and easing upward—to help:
-
✅ Reduce swelling
-
✅ Support circulation
-
✅ Lower the risk of DVT (deep vein thrombosis)
For healthy adults, OTC compression socks (15–20 mmHg) are generally safe for travel and daily use.
📏 Understanding Compression Grades & Safe Use
Compression levels range from light (for prevention) to firm (for medical conditions).
While OTC levels are a great start, higher compression (20–30 mmHg or more) should always be guided by a healthcare provider.
💗 When Compression Becomes a Medical Necessity
In conditions like lymphedema—especially after mastectomy—compression becomes more than just support. It becomes part of daily life.
🧵 Custom-fitted sleeves or stockings:
-
Help manage swelling
-
Improve comfort
-
Reduce risk of complications
At Okotoks HC Pharmacy, we offer:
-
🧶 Custom garments tailored to you
-
🫱 Compassionate in-store guidance
🧤 Making Compression Easier: Donning Tools, Care & Tips
Putting on compression socks can be a struggle—especially for those with arthritis or limited mobility.
That’s why we recommend:
-
🧦 The Magnide® donning aid, a lightweight tool that helps you slide on open-toe compression garments with ease
-
🪡 Zip or open-toe designs (when suitable)
🧺 Sock care tips:
-
Hand wash or use a laundry bag
-
Air dry (no heat)
-
Replace every 4–6 months for best support
🏁 In Summary
Compression therapy is a simple yet powerful way to support your health—whether you're boarding a flight or managing chronic conditions. And you don’t have to figure it out alone.
Let our friendly team help you:
-
✅ Choose the right level
-
✅ Get a proper fit
-
✅ Learn how to wear and care with confidence
👉 Shop Compression Socks & Garments
🧤 Explore Donning Tools & Accessories
📍 Or stop by our pharmacy for a personal fitting—no referral needed.